Coaching Services
Those who care for others can be filled with emotions and loads of stress. These feeling may be stuffed down deep, most of the time, but can surface to cause havoc in their lives. Caregivers and their families may view any struggles as not important in view of the loved one’s care. I provide six modules in my signature program, Refocus 4 Self, to help you know it’s ok to not always be ok. When you move into the final two module (Embracing Change and Honoring Connections), my system integrated their focus into the up-leveled you and helps you move forward to have a happier, healthier, and calmer approach to life, improving both your caregiver role and validating the caring person you’ve always been.
As you may be referred to me through a provider to help with certain health issues that are already presenting as a lifestyle disease. Additional modules can be activated based on the provider’s protocols for you. These modules can assist with transformations concerning heart, diabetes, and weight loss by providing coaching support for up-leveling your commitment to improving your health and longevity. In these cases, I work closely with your provider to help them extend the quality of life for you through a Habit Change Partnership with your provider, you, and CoachLandry.
Think about coaching as presenting habit change in a way that doesn’t require you to remember to do an action, but in a way that naturally promotes choosing positive actions that are conducive to helping the body be healthier and improve your quality of life. This describes my coaching approach. However, my Refocus 4 Self System does not provide any meal plans, unless they are provided by your provider, or created by a Registered Dietician or Nutritionist. But my system does include nutritional information, movement lists and other pertinent information and tools to guide and support your in your journey to a happier and healthier life.
